How to Visualize: Law of Attraction Tips and Techniques
Visualization is when we picture in our mind something that we want to bring into our reality. Look around you for a minute. Everything you see now once existed in someone’s mind only as a thought or vision. After constant visualization by each creator, the Universe was able to help bring the idea into existence.The Law of attraction states that what your think about you bring about. A lot of people don’t know how to visualize so here are some simple,yet powerful tips and techniques to help you put the magic of the Law of Attraction to great use for you.
Visualizing can be done at any time of the day or night. It’s when you find a quiet time to really see in your mind’s eye, your life as you would like it to appear. The key to visualization is to really make it come alive through our five senses, just like any great novelist would do. Run a vivid film of your imagined reality with much color, movement and sound. If it is your dream car you are visualizing then feel your hands on the steering wheel and your hair blowing in the breeze as you drive it along the ocean road. See the car in all its details- the color, design and look of the interior. Have the conversation with the salesman as you negotiate a great price on it.
I find this is the most powerful way to visualize. Having the conversations with people creates a feeling of certainty that 
what you desire is already in your life. It invokes many positive and happy feelings. This is key in attracting what you want, you really want to focus on these joyous feelings as that is where the true magnetic power lies. Whatever it is I want in my life,even if it is just thinking about my morning message, I will have the conversations and run the talk through my mind. I always find my results are far better when I do this preparation in my mental rehearsal.
A powerful, positive, mental visualization technique is to visualize to some peaceful, calm music. This will help to put you in a creative, relaxed state and will allow you to easily raise the vibrational levels you need to attract all you desire.
After you have finished your visualization a extra powerful way to help bring it into existence is to write it down. Keep a special journal for your personal growth activities and exercises. Describe in every detail what you saw, heard, tasted, smelled and felt. Write as if it is already yours and don’t forget to give your thanks for it when you’re done! Make this a vivid, daily practice. It will act as a powerful tool which will draw towards you the achievement of any goal.
The key here is repetition. Make sure you do it every day, dedicate a certain amount of time each day to this task. Remember repetition and consistency. I can’t wait to hear what you bring about into existence, place your comments below. Let us know your visualization tips and what you have created from doing this in your life. How has the Law of Attraction worked for you?
Lucky for the world that you are empowered to create what your heart desires.
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Meditation Techniques for Beginners: Mantras, malas and mandalas
Focus on the beauty of life
Meditation means a focus on the present and a clearing away of the thoughts in your mind. This definition of meditation is what prevents people from even starting. I know it did for me for a very long time. Most people see this as an impossible task. How could one ever stop the mind from thinking. In fact this space of absence of thought probably frightens most. If you’re not thinking then what are you doing?
It’s actually a very peaceful place but a difficult space to enter into. You should not let this stop you. Instead you must understand that meditation is a work in progress and with practice it gets easier. There are many simple meditation techniques for beginners to help you do this.
Removing all thought
Your focus should not be on removing all thought but instead allowing the thought to pass through your mind without paying it any attention or deep analysis. What you should do is instead say “Wow, there’s another thought, isn’t that interesting” and then let it go on it’s merry way. Often you will find your mind will get caught in a thought and eventually you will recognize what you are doing and you can pull yourself out of it by again saying this sentence. Don’t get frustrated that you can’t control your thoughts. Just let it go and move on.
Mantras
A very simple way to remove the thoughts from your mind is to simply repeat a mantra or phrase over and over again. The most well known is ‘Om’ which represents the sound of the Universe. You can instead choose any word or phrases that are meaningful to you. The sound or vibration of the phrase will act as your central point of focus. Find your mantra, test it out to see if it helps to make you feel peaceful, alert, calm and relaxed. Allow this to become the focus of your thought.
Malas
Meditation Mala beads
Create your own mala to help you stay focused with your mantra and meditation. A mala is simply a bracelet of 27 small beads and one large bead. When meditating hold your mala in your hand and move each bead between you fingers as you repeat your mantra. Pause between each bead and acknowledge the silence. The large bead represents wisdom and when you reach this after your mantra circle,begin again, this time moving in the other direction.
Mandalas
Mandala
Mandalas are circular designs used as focal points in your meditation. They are meant to symbolize the journey of self realization. I recommend creating your own as it’s a powerful meditation exercise in itself. To make one, create a circle outline with a bowl. Trace around a quarter in the center of your circle and then add in your own details. Include colors, images, words and symbols that are meaningful to you and will help you on your path to self awareness. When meditating focus on your mandala as you say your mantra,
These meditation techniques for beginners are a great starting point for your path on the removal of thought from your mind to find the space of eternal peace and stillness.
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Tips on Meditation For Beginners
Lotus Position
If you asked anyone to describe what meditation looked like the majority of people would describe a person
as sitting in a candle lit room, hands in prayer style, eyes closed and repeating the ‘Om’ mantra. While this is indeed a technique to help you on the path to meditation, it is not the only road.
There is no right or wrong way to meditate. It is a very individual thing and takes many shapes and forms. Meditation actually means paying attention. Paying attention to your world and paying attention to yourself and becoming more self aware as a result. Any time you are completely focused on an activity and are completely present your are meditating. That means you can be meditating while reading, eating, painting, playing sport, running or listening to music. As long as you are totally present. See it is easy to meditate.
Some Meditation Tips to Get You Started
Breathing Room
Paying attention to your breath is meditation. Most of us take breathing for granted and tend even forget to breathe. Breathe is life and proper breathing then is critical to our healthy and vitality. Conscious breathing is a big part of meditation. You want to be aware of your breath, replacing short, shallow unconscious breath with calm, full deliberate breath. Expand your abdomen and fill up your lungs. Anytime you focus on your breath and breathe deeply you are meditating. It can be done anywhere and will instantly relax you. Spend a few minutes every morning meditating your breath in this way.
Creating your Space
You can meditate anywhere, any time and in any way. It often isn’t as easy as this sounds though as many distractions will surround you. To begin with it’s easier to start meditating in a calm, quiet and peaceful place. A comfortable, inviting tranquil place will help you to quieten your mind and get in touch with your self. Make the place an encouraging and inspiring retreat. This will help to keep you practicing and it will be a place you will long to return to.
Make sure your space is free from mess and clutter. Your mind needs a clear and clean area to keep it from being unsettled. Be sure to have all the equipment you’ll need such as a candle, CD player, pillows and anything else that will help you feel relaxed and comfortable.
Get comfortable
Wear something cozy when doing your meditation. You need to be comfortable. You don’t want to wear anything too loose or tight and it must suit the climate. The less outside distractions the better it will for you to find the quietness within. Sit in whatever fashion is most comfortable for you. You want to avoid lying down as it’s too easy to fall asleep. Use a pillow or cushioning if you need it.
I will be providing further meditation techniques for beginners over the next couple of days. For now, get comfortable in your special space, relax and just focus on getting to know your breathe more.
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How to Meditate for Beginners.. Why Meditate?
‘In prayer you communicate with God, in meditation God communicates with you‘.-Innerspace
Enjoy Happiness with silence
Meditation is something we’ve all heard about and have been curious to try but the majority of us completely freaked out by the whole idea of the experience. Be sure to watch this space as I’ll be writing several posts on the importance of meditation in our lives with some simple strategies on how to meditate for beginners.
A couple of years ago, I kept hearing about the benefits of meditation and wanted to try but just didn’t think I could shut my brain off and be able to do it. I want on a mission to find out what exactly it was and how to do it and why meditate. What I discovered was an absolute beauty in silence. A place of pure peace and calm, light and love. You learn to not control the chatter of your mind but to just let it pass without judgment or anxiety and there lies your freedom.
Meditation is a journey which brings you back to life. It teaches you how to slow down, clear your head and focus on the present. It helps us to let go of our attachments and irrelevant thoughts, outside distractions and get to know and value ourselves. Meditation is known to reduce stress levels and improve health, through greater self awareness and poise. It also helps you to think more clearly and creatively.
I found a great quote about meditation “In silence lies the ability to listen; to listen to ourselves, to others and to God. Listening is a lost art. Without it we cannot communicate, we cannot relate to each other and so we cannot live life meaningfully. We need to learn to listen. Sitting in silence allows us to listen to ourselves and to understand. This silence can heal. The worries, the pain can be healed when we listen. Spiritual medicine is ever-present in the soul. Whenever we need it, to whatever extent we need it, we can find it within” Innerspace
We need to listen more as all the answers come from deep within ourselves. Meditation allows us to hear the answers to all our questions and prayers. It’s a time to escape the chaos of our lives and just be. I don’t meditate as much as I would like and in my crazy hectic schedule I miss and crave the silence. It’s like a refreshing glass of ice cold water in the middle of the desert. It’s the space where I can go and know that everything is perfect.
To read more
Why You Should Learn to Meditate « AlumniRoundup.com
Why You Should Learn to Meditate. January 22, 2010 by aka Tito. Filed under Health & Fitness. Leave a Comment. January 2010 NEW YORK – Be Moore of AlumniRoundup.com interviewing meditation instructor Light in NYC. …
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